Diet for your hair

Like skin hair also shows what you eat.Your work environment effects can be minimized by a good and healthy diet.Always take a healthy diet to see your skin and hair take compliments.Healthy diet is:

• Drink 8-10 glasses of water.Water not only hydrates your body and skin but also brings shine to your hair .Water requirement can also be compensated by eating fruits,salads.

• Protiens should be an essential diet for your skin.It will prevent hair from breaking and will make them strong.

• Cheese,fish,milk,cereals are required.

• Vitamins are essential for skin as the make them strong and give colour to them.Vit A makes hair stronh and Vit B and C brings colour to them.

• Have green vegetables,pulses,carrots,pumpkin,amla,spinach,citrus fruits,strawberries,tomatoes.Daily dose -60 mg.

• Fish consumed makes hair strong.If one is vegetarian code liver oil tablets can be taken.

• Add curd to your diet .It will check your hair problems.

• Eat whole-grains instead for maida.

• Vit B complex capsules eaten a day helps from hair-falling.

• Take 5-10 soaked almonds daily.

• Cut on intake of aerated drinks,fried food ,over-cooked food ,smoking and drinking.

• Brewer's yeast,egg yolk's,rice and milk keeps hair follices healthy.

• Iodine should be added in the form of iodized salt.Lack of iodine makes hair grey.

• Eat a banana daily as it provides magnesium to hair.

• Besides diet a regular exercise is must for hair as it provides the blood supply to the scalp making hair strong naturally

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