What you eat will be told by how you look!You eat junk food and see people with fat deposits on their body and skin.Besides ,skin becomes lifeless with a figureless body.A healthy diet with good fitness regime works wonder.I have actually seen this happen.You need not go to a dietician for you healthyregime.The food from your kitchen shelf offers you so much of benefits that u will not believe.A walk daily can be a good body massager for your whole body.Your diet should include some essential ingrediants like:
- Drinking of green tea is really useful as it removes toxins from the body.Drink atleast 2 glass in a day.
- Drink 8-10 glasses of water a day and feel free from constipation and have a great body and skin.
- Eating of orange a day will help you to get vitamin C and help your skin from sunburns.
- Drinking warm water mixed with honey ,lemonjuice and salt clears skin and burns fats of the body.
- Have aloe-Vera juice available in market.It is a miracle juice and helps your body get off of toxins.
- If having oily skin cut your diet on carbohydrates like potato.
- Have buttermilk in your diet which is made by churning curd with water as it helps cure indigestion and acidity in stomache.
- Eating a fruit a day should be made a rule and then you will see the miraculous effects of it.
- Use of garlic,onion and ginger should be essential in diet as it helps fight cancer cells.
- Avoid eating of breads as it is hard to digest and increases weight.A good alternative is to opt for brown bread.
- Drinking half gram of carrot juice daily for two weeks helps fighting wrinkles .
- Avoid microwaves.
- Drink 1 glass of carrot juice to increase the blood level.
- Exercise daily to remove toxins by sweating.
- Vitamin b complex is useful for a blemish free and healthy clear skin.Defiecency can lead to dry hair,wrinkled,face,greasy complexion.They can be taken in the form of tablet or through food sources like pulses,nuts,meat,molasses,wheat,green leafy vegetables.
